Weigh In record (no journal entry) for 29 December 2020
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143.5 lb
Lost so far: 45.6 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1033 kcal
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Fat: 60.12g | Prot: 49.41g | Carb: 42.61g.
Lunch: Woolworths Ayrshire Double Thick Cream, Woolworths Roasted Red Pepper & Feta Antipasti, Woolworths Zesty Avocado Guacamole , Miami Dill Gherkins, Lettuce, Cherry Tomatoes, Woolworths Tikka Chicken Fillets. Dinner: Carb Clever Almond & Cocoa Nib Granola, Blueberries , Woolworths KJ Controlled Fat Free Yoghurt . Snacks/Other: Caring Candies Milk Chocolate with Mint Crunch, Woolworths Carb Clever Almond & Coconut Bar, Woolworths Mixed Nuts, White Grapes. more...
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losing 9.3 lb a week
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