Weigh In record (no journal entry) for 06 October 2013
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155.0 lb
Lost so far: 27.1 lb.
Still to go: 11.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2013:
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1480 kcal
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Fat: 104.31g | Prot: 69.33g | Carb: 77.73g.
Breakfast: Nescafe Vanilla Latte. Lunch: Cashew Nuts, Edam Cheese, Cherry Tomatoes, Celery, Woolworths Sliced Peppered Salami, Smoked or Cured Ham, Avocados. Dinner: Woolworths Beech Smoked Ham, Beetroot (Drained Solids, Canned), Woolworths Smoked Cheese Vienna Skinless, Cheddar Cheese, Asparagus (Drained Solids, Canned). Snacks/Other: Woolworths Ayrshire Lemon Curd Yoghurt, Nescafe Vanilla Latte. more...
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losing 4.6 lb a week
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