Weigh In record (no journal entry) for 28 December 2020
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151.2 lb
Lost so far: 18.8 lb.
Still to go: 151.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1503 kcal
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Fat: 56.41g | Prot: 43.62g | Carb: 208.24g.
Breakfast: Trader Joe's Organic Fuji Apples, My Coffee. Lunch: Apple. Dinner: Chow Fun Rice Noodles (Fat Added in Cooking), Tenderloin Pork. Snacks/Other: Trader Joe's Roasted & Unsalted Pistachios, Trader Joe's Dark Chocolate Covered Blueberries, Trader Joe's Low Fat Chocolatey Cats Cookies, Trader Joe's Hold the Cone Mini Ice Cream Cones, Grateful Harvest Organic Dark Chocolate Almonds, Himemaru Japanese Rice Crackers. more...
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gaining 5.6 lb a week
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bumbye's weight history
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