Weigh In record (no journal entry) for 07 January 2011
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232.4 lb
Lost so far: 0.6 lb.
Still to go: 117.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1471 kcal
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Fat: 25.49g | Prot: 42.36g | Carb: 284.96g.
Breakfast: Bananas, Mountain Dew. Lunch: 14" Large Pepperoni Stuffed Crust Pizza, Mountain Dew. Dinner: Gyro Sandwich (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread). more...
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3509 kcal
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Activities & Exercise:
Dance (slow step) - 2 hours, Sleeping - 9 hours, Resting - 10 hours, Housework - 1 hour, Desk Work - 1 hour, Driving - 1 hour. more...
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gaining 0.9 lb a week
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