Weigh In record (no journal entry) for 05 October 2013
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167.0 lb
Lost so far: 0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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3391 kcal
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Fat: 130.23g | Prot: 225.05g | Carb: 344.96g.
Breakfast: BSN Syntha-6 Chocolate Milkshake Protein Shakes, Bananas. Lunch: California Pizza Kitchen Crispy Thin Crust Margherita Pizza. Dinner: Johnny Rockets Chicken Club Sandwich. Snacks/Other: Bananas, BSN Syntha-6 Chocolate Milkshake Protein Shakes, chobani Nonfat Strawberry Greek Yogurt (Chobani), Oh Yeah! Almond Fudge Brownie. more...
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gaining 5.6 lb a week
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