Weigh In record (no journal entry) for 29 December 2020
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176.1 lb
Lost so far: 7.9 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2020:
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1592 kcal
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Fat: 86.88g | Prot: 160.89g | Carb: 31.21g.
Breakfast: Beef Steak (Lean Only Eaten), Coffee with Milk. Lunch: Coles Light Smooth Ricotta , Cooked Salmon, Bakers Life Low Carb Bread, Avocado. Dinner: Coles Caesar Salad, Beef Steak, Bakers Life Low Carb Bread. more...
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gaining 10.8 lb a week
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