Weigh In record (no journal entry) for 05 May 2010
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2010:
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1548 kcal
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Fat: 55.93g | Prot: 117.16g | Carb: 143.83g.
Breakfast: Oats Quick 1 Minute, 100% Whey Protien, Banana, Classic White Bread, Egg Omelet or Scrambled Egg, Natural Chunky Peanut Butter. Lunch: Sweet and Salty Nut Granola Bars - Mixed Nut, Watermelon, Fresh Frozen Wild Blueberries, Deli Style Colby Jack Cheese, Chicken Breast (Skin Not Eaten), Oriental Stir-fry, Coke Zero. more...
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3176 kcal
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Activities & Exercise:
Boxing - 10 minutes, Weight Training (moderate) - 1 hour, Running - 8/mph - 20 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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