Weigh In record (no journal entry) for 05 October 2013
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158.8 lb
Lost so far: 6.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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1314 kcal
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Fat: 49.84g | Prot: 58.84g | Carb: 178.46g.
Breakfast: Banana, Sunbelt Fruit & Grain Bars - Strawberry, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Oroweat Sandwich Thins - 100% Whole Wheat, Hellmann's Real Mayonnaise, Brocco Sprouts Broccoli Sprouts, Applegate Farms Organic Turkey Bacon, HyVee Turkey thin sliced, Baby Spinach, White Sweet Corn (Kernels On Cob, Frozen). Snacks/Other: V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Hershey's Milk Chocolate Bar, Banana. more...
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1936 kcal
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Activities & Exercise:
Sitting - 1 hour, Music playing - 1 hour, Standing - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 11.5 lb a week
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Cary Hollingsworth's weight history
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