Weigh In record (no journal entry) for 07 January 2011
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174.0 lb
Lost so far: 16.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1503 kcal
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Fat: 77.60g | Prot: 89.27g | Carb: 121.10g.
Breakfast: banana, 2% milk, frosted shredded wheat. Lunch: bread crumbs, chicken, spinach. Dinner: mustard, ketchup, hamburger pickles, cheese puffs, kraft cheese single, mayonnaise, whole wheat bread, ground chuck. Snacks/Other: almonds. more...
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losing 3.5 lb a week
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squirrelee's weight history
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