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out of test strips
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255.1 lb
Lost so far: 52.9 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1208 kcal
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Fat: 40.41g | Prot: 60.89g | Carb: 155.84g.
Lunch: Grapes, Fuji Apples, Deli Select Ultra Thin Honey Ham, Russian Salad Dressing, Nacho Cheese Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types), Classic Yellow Mustard, Healthy Goodness Fiber for Light Whole Grain Bread. Dinner: Valley Fresh Steamers Buttery Rice & Vegetables, Ciabatta Sandwich Roll, Light Spread, Teriyaki Chicken Breast. more...
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losing 0.7 lb a week
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 Comments
What do you mean out of test strips???
Man, I follow you BSF closely and cheer you silently from across the ocean. I was tempted to say something "nasty" when the numbers went up last month..Then I said to myself, leave the man alone, he is visiting family and he will get back on track. Boy was I happy when the number went below 100!! Great job man. Keep it up.
P.S. The main reason I did not say anything was because my caloric intake was too high too. But I am sill here and doing great.
P.S.S. How did you manage to loose 4 Kg in one day between Oct1 and 2??
Was it like a detox following the splurging? I have experienced 2 Kgs in one day but never more than that. Is it possible that you were using a different scale when you visited your family?
Desperate.
08 Oct 13 by member: desperate1964
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