Weigh In record (no journal entry) for 28 December 2020
|
200.6 lb
Lost so far: 26.6 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 December 2020:
|
1949 kcal
|
Fat: 90.55g | Prot: 64.20g | Carb: 225.90g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Dinner: Chili, Kraft Finely Shredded Mild Cheddar Cheese, A&W Diet Root Beer (Can). Snacks/Other: Smartfood Snickerdoodle Popcorn, White Chocolate Candies , Tortilla Corn Chips, General Mills Chex Mix Traditional, Water, Great Value Sugar Free Peach Drink Mix. more...
|
gaining 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jessejames632's weight history
|