Weigh In record (no journal entry) for 07 January 2011
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198.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1901 kcal
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Fat: 69.88g | Prot: 72.33g | Carb: 254.26g.
Breakfast: cereal. Lunch: cheese quesadilla. Dinner: green salad, Lasagna . Snacks/Other: fruit snack, quaker rice cakes, Pretzel M&M, gala apple, keebler fudge shoppe. more...
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3599 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Driving - 2 hours, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 7 hours and 35 minutes, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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luv2wheel's weight history
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