Weigh In record (no journal entry) for 05 October 2013
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175.9 lb
Lost so far: 39.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2960 kcal
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Fat: 184.86g | Prot: 108.50g | Carb: 214.73g.
Breakfast: Starbucks Iced Skinny Mocha (Venti), Carl's Jr. Bacon Bacon Biscuit. Lunch: Mixed Salad Greens, Borden Shredded Cheddar Cheese, Boiled Egg, Ranch Salad Dressing, Butter, Daisy Sour Cream, Sizzler Baked Potato, Sizzler Steak (6 oz). Dinner: Refried Bean Dip, Sour Cream, Lay's Classic Potato Chips (53.1g). Snacks/Other: sunny side farms Mini sundae cones. more...
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losing 7.0 lb a week
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