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Must eat at least 1500 cals a day!!!
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234.8 lb
Lost so far: 7.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1706 kcal
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Fat: 67.31g | Prot: 103.34g | Carb: 167.66g.
Breakfast: Natural Whey Protein - Triple Chocolate, Pure Unsweetened Almond Milk. Lunch: Tuna Creations Herb & Garlic, Sweet Potato, Diet Pepsi. Dinner: Ruffles Original, Black Bean & Corn Salsa, French Fries (Medium), Chili (Large). Snacks/Other: 1% Low Fat Cottage Cheese, Water (Bottled) . more...
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losing 4.2 lb a week
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