Weigh In record (no journal entry) for 05 October 2013
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218.0 lb
Lost so far: 17.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 05 October 2013:
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673 kcal
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Fat: 15.13g | Prot: 48.44g | Carb: 92.41g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer, Publix Italian 5 Whole Grain Bread, Egg. Lunch: Publix Italian 5 Whole Grain Bread, Lettuce, Tomatoes. Dinner: Spartan California Blend Frozen Vegetables, Milk (Fat Free or Skim, Calcium Fortified), Turkey Breast Meat. Snacks/Other: Publix Cuban Sandwich. more...
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3343 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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