flcbell's Journal, 07 January 2011

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Weigh In record (no journal entry) for 07 January 2011

261.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 January 2011:

1597 kcal

Fat: 38.12g | Prot: 51.57g | Carb: 204.38g. Breakfast: Bakery Favorites Instant Oatmeal - Apple Crisp, Cinnamon Roll & Banana Bread. Lunch: Original Recipe Chicken Drumstick, orange. Dinner: spaghetti, Cabbage. Snacks/Other: yuengling, ritz, sauerkraut. more...

3381 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...

gaining 5.6 lb a week

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flcbell's Journal, 07 January 2011

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