Weigh In record (no journal entry) for 05 October 2013
|
231.0 lb
Lost so far: 10.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 October 2013:
|
462 kcal
|
Fat: 12.35g | Prot: 49.67g | Carb: 39.35g.
Breakfast: Nonfat Latte Coffee, Albertsons Hard Boiled Egg Whites. Lunch: Veggie Patch Meatless Meatballs, Prego Heart Smart Mushroom Italian Sauce. Dinner: Shrimp, Tomatoes, Cooked Green Cabbage. more...
|
losing 35.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|