Weigh In record (no journal entry) for 05 October 2013
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164.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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3048 kcal
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Fat: 58.05g | Prot: 167.68g | Carb: 440.28g.
Breakfast: Pineapple, Hard-Boiled Egg, Oatmeal, Pacific Health Laboratories Endurox R4 Recover Drink, Juice Plus+ Complete - French Vanilla, Turkey Sandwich. Lunch: Hard Granola Bars, Fresh & Easy Chicken Kabobs. Dinner: Dannon Greek Yogurt - Strawberry, Carrot Juice, California Pizza Kitchen Grilled Chicken Pizza. Snacks/Other: Stacy's Pita Chip Company Multigrain Pita Chips, Hummus, Coconut Water, Banana, Dannon Greek Yogurt - Strawberry, Extra Lean Deli Sliced Ham, Pacific Health Laboratories Accelerade Advanced Sports Drink, PowerBar Energy Gel Blasts - Raspberry. more...
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3818 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 55 minutes, Resting - 16 hours and 6 minutes, Sleeping - 5 hours and 30 minutes. more...
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losing 0.1 lb a week
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