Shiniquiet's Journal, 28 December 2020

201.4 lb Lost so far: 0 lb.    Still to go: 6.4 lb.    Diet followed reasonably well.

---

1432 kcal

Fat: 54.35g | Prot: 57.57g | Carb: 197.47g.   Breakfast: Kroger Egg Nog, Fruit Cocktail or Mix, Fiber One Original Cereal, Milk (Nonfat). Dinner: Light or Dark Holiday Type Fruit Cake, Ball Park Burger Buns, Sargento Natural Provolone Cheese, HoneyBaked Honey Baked Ham, Signature Cafe Broccoli Cheddar Au Gratin. more...

3294 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...