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kürkçü dükkanına dönüş
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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728 kcal
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Fat: 31.50g | Prot: 31.58g | Carb: 97.73g.
Breakfast: Domatesler, Yeşil Çay, Limonlu Su, Beyaz Peynir, Salatalık, Nescafe Sade. Lunch: Yurdum Közlenmiş Kırmızı Biber, Tam Yağlı Sade Yoğurt, Ispanak (Süzülmüş Olanlar, Konservelenmiş), Pişmiş Brüksel Lahanası, Coca-Cola Coca-Cola Light. Dinner: Pişmiş Brüksel Lahanası, Karışık Yeşil Salata, Coca-Cola Coca-Cola Light. Snacks/Other: Patates Cipsi, Yeşil Elma. more...
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gaining 0.2 lb a week
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