Weigh In record (no journal entry) for 28 December 2020
|
161.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 December 2020:
|
1304 kcal
|
Fat: 55.21g | Prot: 80.19g | Carb: 123.83g.
Breakfast: Dannon Light & Fit Greek - Vanilla (Cup), homemade tea. Lunch: Lipton Sweetened Iced Tea, Sodexo Home Fried Potatoes, Egg Omelet or Scrambled Egg with Peppers, Onion and Ham. Dinner: Cooked Carrots (from Fresh), Cooked Cauliflower, Cooked Broccoli (Fat Not Added in Cooking), Celestial Seasonings Caffeine Free Herbal Tea, Butter, Potato, Turkey Breast Meat. Snacks/Other: Celestial Seasonings Caffeine Free Herbal Tea. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericaemmel's weight history
|