Weigh In record (no journal entry) for 28 December 2020
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173.5 lb
Lost so far: 56.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1713 kcal
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Fat: 91.43g | Prot: 84.33g | Carb: 136.80g.
Breakfast: Cary's Sugar Free Syrup, Sara Lee Butter Bread, Butter, Scrambled Egg (Whole, Cooked), Whole Milk, Coffee-Mate Original Powder Creamer, Starbucks Freshly Brewed Coffee (Grande). Lunch: Hellmann's Real Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Sara Lee Butter Bread. Snacks/Other: Wonderful Pistachios (Package), Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, P3 Portable Protein Pack. more...
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steady weight
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