Weigh In record (no journal entry) for 28 December 2020
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256.4 lb
Lost so far: 0 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1063 kcal
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Fat: 40.74g | Prot: 73.00g | Carb: 104.55g.
Breakfast: Nickles 35 Light Italian Bread, Egg White, Great Value Sharp Cheddar Cheese, Johnsonville Fully Cooked Breakfast Sausage Turkey (45g), Coffee with Cream. Lunch: Piggly Wiggly Fat Free Milk, Food Club Concord Grape Jelly, Skippy Creamy Peanut Butter, Nickles 35 Light Italian Bread. Dinner: Egg Dinner Rolls , Beef Goulash with Noodles. more...
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losing 0.9 lb a week
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