Weigh In record (no journal entry) for 07 January 2011
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169.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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699 kcal
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Fat: 16.30g | Prot: 25.55g | Carb: 117.35g.
Breakfast: carnation, skim milk. Lunch: wheat saltines, hidden valley low fat ranch, banana, Lettuce Salad with Cheese, Tomato and/or Carrots. Snacks/Other: baby carrots. more...
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losing 7.0 lb a week
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Theresa 1976's weight history
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