Weigh In record (no journal entry) for 05 October 2013
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102.3 lb
Lost so far: 0.2 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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507 kcal
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Fat: 19.39g | Prot: 27.34g | Carb: 53.77g.
Breakfast: Sugared or Glazed Doughnuts, Quaker Instant Grits - Original, Lipton Black Tea Bags. Lunch: Baked or Fried Coated Chicken Breast Skinless. more...
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gaining 0.7 lb a week
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