Weigh In record (no journal entry) for 28 December 2020
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188.0 lb
Lost so far: 0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1378 kcal
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Fat: 58.84g | Prot: 58.60g | Carb: 153.64g.
Breakfast: Chobani Greek Yogurt Black Cherry on The Bottom, Bananas. Lunch: Wendy's Crispy Chicken Sandwich. Dinner: Hello Fresh Beef Ragu Spaghetti. Snacks/Other: Candy, Ferrero Fine Hazelnut Chocolates. more...
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gaining 3.5 lb a week
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