Weigh In record (no journal entry) for 05 October 2013
|
124.6 lb
Lost so far: 26.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 October 2013:
|
2497 kcal
|
Fat: 206.67g | Prot: 128.98g | Carb: 34.62g.
Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Baked or Broiled Salmon, Boursin Garlic & Fine Herbs Gournay Cheese, Sliced Vegetable Salad with Mushrooms and Olives, Cinnamon, Cocoa Powder (Unsweetened), Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
|
|
2006 kcal
|
Activities & Exercise:
Slow Burn Workout - 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Resting - 2 hours, Sitting - 12 hours and 30 minutes. more...
|
gaining 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Catskinner's weight history
|