Weigh In record (no journal entry) for 28 December 2020
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207.5 lb
Lost so far: 47.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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1533 kcal
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Fat: 113.01g | Prot: 105.20g | Carb: 22.12g.
Breakfast: Happy Egg Co Egg, Roma Tomatoes, Mayonnaise , Mushrooms , Kirkland Signature Goat Cheese, Simply Nature 100% Grass Fed Ground Beef, Meijer Brazil Nuts, Kirkland Signature Macadamia Nuts, Kirkland Signature Roast Beef, Blue Diamond Smokehouse Almonds (43g). more...
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gaining 5.0 lb a week
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