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Looks like I survived the holidays without devastating effects. Need to stay focused though. Still too much snacking.
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282.8 lb
Lost so far: 45.2 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2965 kcal
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Fat: 142.61g | Prot: 74.86g | Carb: 366.02g.
Breakfast: Banquet Brown 'N Serve Original Sausage Patties, Aunt Jemima Buttermilk Complete Pancake & Waffle Mix, Comstock Original Country Cherry Pie Filling or Topping, Coffee (Brewed From Grounds), Sugar. Lunch: Fritos Scoops! Corn Chips (Family Size), Grapes, Gala Apples, Wonderful Halos Mandarin Oranges. Dinner: Chick-fil-A Strawberry Milkshake (Small), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Gold Emblem Abound Unsalted Deluxe Mixed Nuts , Nestle Nips Peanut Butter Parfait. more...
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gaining 0.4 lb a week
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