Weigh In record (no journal entry) for 28 December 2020
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158.6 lb
Lost so far: 29.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2020:
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2181 kcal
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Fat: 76.32g | Prot: 138.02g | Carb: 248.87g.
Breakfast: Great Value String Cheese , Smithfield Spiral Sliced Smoked Ham, Kirkland Signature Organic Brown Eggs, Angelic Bakehouse Sprouted Seven Grain Bread, Madhava Coconut Sugar. Lunch: Kirkland Signature Greek Yogurt, Stuffed Grape Leaves with Beef and Rice. Dinner: Papayas, Tomatoes, Red Sweet Pepper, Cucumber (with Peel), Carrots, Zacky Farms Turkey Breast Cutlet, DiGiorno Rising Crust Pizza - Supreme. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Quaker Quick 1-Minute Oats. more...
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gaining 3.6 lb a week
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