Upton OGoode's Journal, 05 October 2013

190.0 lb Lost so far: 0 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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1764 kcal

Fat: 85.97g | Prot: 89.98g | Carb: 142.62g.   Breakfast: Panera Bread Sausage, Egg & Cheese Grilled Breakfast Sandwich. Lunch: Pork Chop. Snacks/Other: Gelato, Newcastle Brown Ale, Kirkland Signature Extra Fancy Unsalted Mixed Nuts, Dr. Pepper Dr. Pepper (12 oz Can). more...

2303 kcal

Activities & Exercise: Running - 10/mph - 9 minutes, Resting - 15 hours and 51 minutes, Sleeping - 8 hours. more...