Weigh In record (no journal entry) for 05 October 2013
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165.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1603 kcal
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Fat: 61.70g | Prot: 78.64g | Carb: 188.28g.
Breakfast: McDonald's Sausage Patty, Ham Steak (Boneless, Extra Lean, Cured), English Muffin, Hometown Buffet Poached Eggs. Lunch: LaBrea Bakery French Bread Baguette, Togo's Avocado & Turkey Sandwich (Regular), Tomato Bisque (Canned, Condensed). Dinner: Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. more...
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steady weight
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