Weigh In record (no journal entry) for 05 October 2013
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263.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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250 kcal
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Fat: 2.00g | Prot: 12.00g | Carb: 49.00g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat Bagel. more...
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losing 1.2 lb a week
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250Dave's weight history
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