Weigh In record (no journal entry) for 05 October 2013
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145.6 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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1315 kcal
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Fat: 46.35g | Prot: 99.27g | Carb: 144.31g.
Breakfast: Schlotzsky's Deli Cranberry, Apple, Pecan & Chicken Salad, Lucerne Sugar Free Hazelnut Coffee Creamer, omega 3 Eggs, Better Oats oat revolution steel cut oats. Lunch: Red Delicious Apples. Snacks/Other: Quest Chocolate Peanut Butter Protein Bar, Great Value Frozen Whole Strawberries, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana. more...
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losing 4.2 lb a week
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