Lelek's Journal, 05 October 2013

I have to lose 1 kg in the next 2 weeks

158.7 lb Lost so far: 0 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

---

1039 kcal

Fat: 46.13g | Prot: 88.55g | Carb: 73.21g.   Lunch: Ice Cream, Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), 1/4 Chicken Leg / Thigh, 1/4 Chicken Breast, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Lemonade, Tonic Water, Rooibos Tea, Oil Popped White Popcorn. more...

1761 kcal

Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...