janjonker's Journal, 28 December 2020

Weigh In record (no journal entry) for 28 December 2020
201.5 lb Lost so far: 45.4 lb.    Still to go: 14.1 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 December 2020:
2418 kcal Fat: 76.84g | Prot: 51.93g | Carb: 383.18g.   Breakfast: AH Suikerbrood , Delicieux Luxe Stol, Yakult Yakult Light. Dinner: Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Jumbo Basmati Rijst, Jumbo Maaltijdpakket Kipkerrie. Snacks/Other: Jumbo Slagroom Deluxe, Jumbo Appeltaart, Bakkers Weelde Gevulde Koeken. more...
3542 kcal Activities & Exercise: Fitbit - 24 hours. more...
gaining 0.8 lb a week

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