Weigh In record (no journal entry) for 05 October 2013
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162.2 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2618 kcal
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Fat: 48.05g | Prot: 255.96g | Carb: 296.28g.
Breakfast: Sweet Onions , Best Choice Grade A Large Egg, Organic Valley Organic Brown Eggs (Jumbo), Great Value Great Value Sugar Free Maple & Brown Sugar Instant Oatmeal, Egg Beaters Egg Beaters All Natural 100% Egg Whites, Grape Tomatoes, Sweet Onions . Lunch: Soy Protein Meal Replacement Powder, Dannon Light & Fit Greek - Cherry, Birds Eye Steamfresh Asian Vegetable Medley, John Soules Foods Chicken Fajita Breast Strips. Dinner: Sweet Potato, Skinless Chicken Breast, Tomatoes, Egg Beaters All Natural 100% Egg Whites , Sweet Potato . Snacks/Other: Blue Diamond Smokehouse Almonds. more...
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losing 8.4 lb a week
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