Weigh In record (no journal entry) for 05 October 2013
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163.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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594 kcal
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Fat: 6.66g | Prot: 28.58g | Carb: 110.71g.
Breakfast: Hood Fat Free Milk, Kellogg's Rice Krispies, Bananas . Lunch: Cantaloupe Melons, Healthy Ones Honey Ham, Dannon Light & Fit Yogurt - Cherry Vanilla, Hellman HELLMANN LIGHT MAYO, Tomatoes, Pepperidge Farm Light Style Extra Fiber Wheat Bread. more...
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losing 2.8 lb a week
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