Weigh In record (no journal entry) for 05 October 2013
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135.4 lb
Lost so far: 2.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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292 kcal
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Fat: 4.87g | Prot: 17.22g | Carb: 44.18g.
Breakfast: Sara Lee Plain Bagel, 1% Fat Milk, Maxwell house Maxwell house iced coffee mix, Wegmans American Cheese Singles, Oscar Mayer Deli Fresh Cracked Black Peppered Shaved Turkey Breast. more...
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gaining 5.6 lb a week
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