Weigh In record (no journal entry) for 05 October 2013
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217.0 lb
Lost so far: 17.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2015 kcal
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Fat: 79.32g | Prot: 79.66g | Carb: 258.12g.
Breakfast: Butter (Salted) , American Cheese, Market Pantry Plain Mini Bagels, Coffee with Milk. Lunch: Panera Bread Vegetarian Autumn Squash Soup, Panera Bread Roasted Turkey Harvest Wheatberry Salad, Sprite Sprite (12 oz), Rigatoni with Meat Sauce and Cheese (Diet Frozen Meal), Panera Bread French Baguette. Dinner: Dim Sum Siu Mai, Hot and Sour Soup. Snacks/Other: Yogurt, Bachman Pretzel Stix, Nestle Raisinets, SuperPretzel Soft Pretzel Bites, Tostitos Nacho Cheese Dip, Tootsie Roll Tootsie Roll (Midgees). more...
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steady weight
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