Weigh In record (no journal entry) for 28 December 2020
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168.0 lb
Lost so far: 0 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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2515 kcal
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Fat: 63.42g | Prot: 237.49g | Carb: 232.61g.
Breakfast: Frutti di Bosco Enrico, Milk Kefir Bianco Naturale, Myprotein Impact Whey Protein Natural Vanilla, Grancereale Mix di Cereali Croccanti Classico, Myprotein Omega 3. Lunch: Daily Life Protein Beef Jerky, Daily Life Protein Chips Greek Herbs, Daily Life Protein Chips Paprika, Daily Life Protein Chips Italian Cheese , Daily Life Protein Chips American Barbecue. Dinner: Conad Insalata Contadina, Capri Tonno al Naturale, Ponti Aceto Balsamico di Modena, Olio di Oliva Enrico. Snacks/Other: Caffè Macchiato, Biotech USA Carbox, Nescafe Cortado. more...
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losing 3.1 lb a week
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