tersjay's Journal, 07 January 2011

135.0 lb Lost so far: 30.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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259 kcal

Fat: 2.99g | Prot: 2.36g | Carb: 58.25g.   Breakfast: Skinny Vanilla Latte Coffee Creamer, Coffee (Brewed From Grounds), No Calorie Sweetener. Snacks/Other: Chocolate Sandwich Cookies, Bananas. more...

2162 kcal

Activities & Exercise: elliptical - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...