Weigh In record (no journal entry) for 07 January 2011
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123.5 lb
Lost so far: 0.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1784 kcal
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Fat: 60.76g | Prot: 158.38g | Carb: 156.20g.
Breakfast: whey isolate protein powder, flax seed ground, apple sauce, wheat germ, oats. Lunch: broccoli, salmon. Dinner: banana, oats, egg white. Snacks/Other: blueberries, whey protein powder, almonds, yogourt, blueberries, babybel light cheese, weight watchers bread, almond butter. more...
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1791 kcal
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Activities & Exercise:
Pilates - 1 hour, Circuit Training - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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