Weigh In record (no journal entry) for 02 November 2010
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134.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2010:
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1504 kcal
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Fat: 40.66g | Prot: 106.34g | Carb: 173.70g.
Breakfast: Salami, Dark Rye Whole Grain Crispbread. Lunch: Caramel Dipped Shortbread Cookies, Stewed Chicken Breast (Skin Not Eaten), White Potatoes (Flesh and Skin). Dinner: Light Cream Cheese, sundried tomato, feta, & olive tortellini, Zucchini, Chicken Breast. Snacks/Other: Sugar Snap Peas. more...
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1848 kcal
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Activities & Exercise:
Standing - 2 hours, Sitting - 3 hours, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 3 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 5.3 lb a week
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