Weigh In record (no journal entry) for 05 October 2013
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181.5 lb
Lost so far: 36.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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2033 kcal
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Fat: 82.02g | Prot: 115.01g | Carb: 215.49g.
Breakfast: Kirkland Signature Natural Psyllium Fiber, Kirkland Signature Boneless Ham Steak, Green Peppers, Sweet Onions, Coffee, Fried Egg, Bacon. Lunch: Clementines, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Meatless Pasta with Tomato Sauce, Spaghetti, Veal Parmigiana. Snacks/Other: Pistachio Nuts. more...
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gaining 0.8 lb a week
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plepper's weight history
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