Weigh In record (no journal entry) for 07 January 2011
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136.2 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2011:
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1561 kcal
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Fat: 48.30g | Prot: 57.26g | Carb: 229.71g.
Breakfast: Life Cereal, Fried Egg without Fat, Pure Almond Milk - Original, Bananas , Mini-Snacks Natural California Raisins. Lunch: Milk Chocolate Pretzel Dips, White Corn Tortilla Chips, Fresh Hot Salsa, Skinless & Boneless Pink Salmon in Water, Green Leaf Lettuce , Lighten Up Honey Mustard Dressing. Dinner: Select Wheat Sandwhich Rolls, Roasted Potatoes with Roasted Peppers & Onions, Manwich Heat & Serve Original Sloppy Joe Sauce with Fully Cooked Ground Beef. Snacks/Other: Fried Egg without Fat, TLC Tasty Little Cereal Bars - Blackberry Graham, TLC Tasty Little Cereal Bars - Blackberry Graham. more...
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1838 kcal
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Activities & Exercise:
Running - 7/mph - 15 minutes, Circuit Training - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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