Weigh In record (no journal entry) for 05 October 2013
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220.0 lb
Lost so far: 33.0 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2013:
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953 kcal
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Fat: 44.82g | Prot: 36.27g | Carb: 102.84g.
Breakfast: Bananas. Lunch: Tesco Value Chicken Nuggets, Asda Mini Pork Sausage Rolls. Dinner: Green Peas, Mashed Potatoes (Whole Milk and Butter Added), Fresh Pork Sausage, Fresh Pork Sausage, Fresh Pork Sausage. more...
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losing 1.0 lb a week
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