Weigh In record (no journal entry) for 07 January 2011
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214.6 lb
Lost so far: 7.4 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2011:
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1315 kcal
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Fat: 29.00g | Prot: 79.00g | Carb: 189.00g.
Breakfast: Reduced Fat Cheese Cracker with Cheddar Cheese, Banana. Lunch: White Chicken Chili with Beans. Snacks/Other: Gala Apple (Medium), ZonePerfect Nutrition Bar-Choc/Alm/Rais, Water (Bottled). more...
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losing 21.0 lb a week
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rafealmarlow's weight history
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