Weigh In record (no journal entry) for 28 December 2020
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174.6 lb
Lost so far: 9.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2020:
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3745 kcal
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Fat: 197.45g | Prot: 151.50g | Carb: 104.19g.
Breakfast: Anchor Whole Milk, Harvey Fresh Whipping Cream, Coffee. Lunch: Smoked Chinook Salmon , Avocado, Bakers Life Low Carb Bread. Dinner: Coles Light Smooth Ricotta , Tassal Tasmanian Smoked Salmon, Olina's Sunflower Seed Crackers, Cauliflower , Broccoli , Baby Carrots , Lite n' Easy Curried Beef Sausages. Snacks/Other: Sauvignon Blanc Wine. more...
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losing 6.9 lb a week
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