Weigh In record (no journal entry) for 05 October 2013
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135.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2013:
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2784 kcal
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Fat: 60.69g | Prot: 119.41g | Carb: 393.50g.
Breakfast: Go Ahead! Crispy Slices Apple and Sultana, Activia Peach Snackpot, Fruit, Quaker 100% Wholegrain Rolled Oats, Milk (Nonfat). Lunch: Choc Cake, Subway 6" Chicken Temptation. Dinner: Weetabix Breakfast Biscuits, Tesco Apple and Grape Snack Pack, Pineapple, Melon, Salad. Snacks/Other: Go Ahead! Crispy Slices Apple and Sultana, Muller Greek Style Yogurt, Fruit, Tuna in Oil (Canned), Warburtons Wholemeal Bread (Small), Tesco Runner Beans, Muller Greek Style Yogurt, Waitrose Conference Pears, Campbell's Cream of Mushroom Cup Soup. more...
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1988 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 4 minutes, Weight Training (moderate) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (moderate) - 3/mph - 1 hour and 5 minutes, Bicycling (moderate) - 13/mph - 19 minutes, Sleeping - 8 hours, Resting - 13 hours and 52 minutes, Housework - 20 minutes. more...
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gaining 7.7 lb a week
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